Life@PIET

Centre of Well-being

“Nurturing Mind, Body, and Soul”

The Centre of Well-being is a dedicated space designed to foster holistic health, catering to the physical, mental, social, ethical and emotional needs of individuals. At its core, such a center aims to create an environment where people can nurture their mind, body, and soul, thereby achieving a balanced and fulfilling life.

The concept of well-being extends beyond the mere absence of illness. It is about thriving in all aspects of life. The Centre of Well-being recognizes that these elements are interconnected and addressing one area often benefits others. For example, regular physical activity not only strengthens the body but also elevates mood and enhances mental clarity. Similarly, mental wellness practices, like meditation and counseling, contribute to a healthier emotional state, which in turn can positively impact physical health.

Reading the Mind and Jogging the Brain (Dr. J. S. Saini)

At the heart of the Centre of Well-being lies the commitment to provide resources, guidance, and support to help individuals cultivate a lifestyle that promotes overall health.

The center typically offers a range of services, including:

  • Mental Health Support: Providing access to counselors, therapists, and support groups to help individuals navigate emotional challenges, reduce stress, and develop coping mechanisms.
  • Physical Fitness: Offering fitness programs, yoga sessions, and personalized workout plans that cater to various fitness levels, ensuring that everyone can participate in and joyfully so, and a physical activity that suits.
  • Nutritional Guidance: Educating individuals on healthy eating habits, offering personalized diet plans, and promoting the importance of balanced nutrition in overall wellbeing.
  • Mindfulness and Meditation: Conducting workshops and classes on mindfulness, meditation, and relaxation techniques to help individuals manage stress, improve focus, and enhance emotional resilience.
  • Work-Life Balance Initiatives: Providing resources and workshops on time management, stress reduction, and work-life integration, helping individuals achieve a harmonious balance between their personal and professional lives.
  • Social Connection and Community Building: Encouraging social interaction through group activities, support networks, and community events that foster a sense of belonging and mutual support.
  • Self-Awareness: Offering programs that encourage self-exploration and growth, helping individuals connect with their inner selves and find deeper meaning in life.

The center is not just a facility but a community—a place where individuals come together to support each other on their journey toward holistic health. By providing a comprehensive range of services and fostering a culture of wellbeing, the Centre of Well-being aims to empower individuals to live healthier, happier, and more fulfilling lives.

Cell Members
S.N. Name Department Designation
1. Dr. Preeti Gugnani DMS Chairperson
2. Mr. Manish Gulyani DMS Vice Chairperson
3 Ms. Manju Bala DMS Vice Chairperson
4. Ms. Mansi Institute Counsellor Member
5. Ms. Shefali Midha Institute Counsellor Member
6. Dr. Navita DMS Member
7. Ms. Rashmi Sindhu CSE Member
8. Ms. Preeti DCA Member
9. Ms. Srishti Bathla DBS Member
10. Ms. Anmol DCA Member
11. Dr. Bajrang Rana Sports Officer Member
Activities
Activity Number Date Activity Name Report Link
1 22 August 2023 Yoga day Link
2 23 August 2023 Awareness on menstruation health and hygiene Link
3 26 September 2023 Class session on Mental health
4 24 November 2023 Orphanage Link
5 February 2024 FDP on unveiling happiness: Art of Living Link
6 April 2024 Bootcamp creativity for well-being Link
7 June 2024 Environment Day
8 10 October 2024 World Mental Health Day Link
9 October 2024 Imposter Syndrome and Career Confidence Link
10 February 2025 Self-Love Upcoming
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PMSSS (J&K)
Panipat Institute of Engineering & Technology (PIET)